Country Heat – Dance Workout

What is Country Heat?

Country Heat is a high-energy, low-impact, country dance-inspired fitness program that so totally fires up the fun—you won’t even feel like you’re working out!  Each 30 minute dance routine is packed with easy-to-follow moves set to good ‘ol country music.  All you have to do is follow along!

Who is Country Heat for?

Country Heat is for you if you are looking for a simple, fun and effective way to lose weight and get fit. I’ve been doing the sneak peek workout – Country Swing – on the days when I need a little less intensity than my current program, Insanity Max:30.  Or on those days I just want to move a little more without feeling like I’m exercising.

Is this for beginners?

It’s perfect for beginners, and it’s also a great cardio workout for people at all fitness levels who like to dance or want to stay in shape.  More advanced exercisers can simply add intensity.

For more information visit

With all the Family Fitness Center locations throughout West Michigan, Family Fitness Centers is Western Michigan’s leading provider of group exercise classes; in some of our locations you can also find Country Heat. Go to our nearest location.

Country Heat es una rutina de baila de alta energía y bajo impacto que es tan sencilla y divertida que te encantará desde el primer paso. Cada rutina de 30 minutos está repleta de movimientos de baile fáciles de seguir al ritmo de la mejor música country. Lo único que tienes que hacer es seguir las rutinas y, en un abrir y cerrar de ojos, estarás quemando calorías, derritiendo grasa y deshaciéndote de esas libras de más mientras esculpes todo tu cuerpo, todo en 30 días.

Para más información sobre Country  Heat, visita cualquiera de nuestras ubicaciones de Family Fitness Center en West Michigan, o visita  cualquiera de nuestros centros