Bootcamp is a military inspired workout that combines strength, cardio, muscle endurance, flexibility, core, and functional movement patterns. You get EVERYTHING you need! Time efficient training. The class is 45 minutes in length. We keep you moving and burning fat from the first minute to the very end! The after burn! We use a scientifically proven exercise formula known as E.P.O.C. (Excess post-exercise oxygen consumption) to increase your metabolism up to 12-16 hours after your workout! That’s right, burn fat for HOURS after your workout!

Boot camps provide social support for those taking part. This provides a different environment for those exercisers who get bored in a gym and so find it hard to develop a habit of exercise. Participants make friends and socialize as they exercise, although how strict the trainers or drill instructors in charge can be will depend on the company running the camp. Members of fitness boot camps are usually tested for fitness on the first day and then retested at the end of the camp, which usually runs for between 4 and 6 weeks.

With all the Family Fitness Center locations throughout West Michigan, Family Fitness Centers is Western Michigan’s leading provider of group exercise classes; in some of our locations you can also find bootcamp. Go to our nearest location  or visit

Bootcamp es un entrenamiento inspirado en ejercicios militarwa que combina fuerza, cardio, resistencia muscular, flexibilidad, núcleo y patrones de movimiento funcional. Usted consigue todo lo que necesita! Tiempo de entrenamiento eficiente. La clase tiene 45 minutos de duración. Te mantenemos moviendo y quemando grasa desde el primer minuto hasta el final! ¡La quemadura posterior! ¡Utilizamos una fórmula de ejercicio científicamente probada conocida como E.P.O.C. (Exceso de consumo de oxígeno después del ejercicio) para aumentar su metabolismo hasta 12-16 horas después de su entrenamiento! ¡Eso es correcto, quemar grasa para HOURS después de su entrenamiento!

Con todas las ubicaciones de Family Fitness Center en West Michigan, Family Fitness Centers es el proveedor líder de Western Michigan de clases de ejercicios en grupo; En algunas de nuestras localizaciones también puedes encontrar bootcamp. Visita  cualquiera de nuestros centros o visite